Nutrition
Everything we've written about nutrition.
Mo Gilligan Ate Fried Chicken for 28 Days and Here's What Actually Happened
The comedian's month-long experiment eating fried chicken three times a day revealed shocking physical and mental health impacts within weeks. Here's what every parent needs to know.
How Italy Lost the Mediterranean Diet in One Generation
Italy invented the Mediterranean diet, then abandoned it faster than any country on earth. Now 40% of southern Italian kids are overweight, and the reason isn't culture or laziness. It's the food environment.
What Is Real Food? A No-Nonsense Guide for Busy Families
Forget the Instagram rules and confusing labels. Real food is just ingredients you recognise, cooked at home more often. Here's why it matters and how to make it work in real life.
How to Master Good Food Habits by Changing the Environment, Not Willpower
You already know what your family should eat. The problem isn't information, it's your kitchen setup. Here's how to master good food habits by redesigning your environment instead of relying on willpower.
How to Use the School Holidays to Build Food Habits That Actually Stick
School holidays aren't just downtime. They're your best chance to make cooking together the thing your family actually does, not just talks about doing.
The Behaviour Gap: Why Knowing Better Doesn't Mean Eating Better
You know what your family should eat. The problem is you can't sustain it. Here's why building healthy eating habits for families is a behaviour challenge, not an information gap.
What to Do When Everyone in Your House Eats Something Different
One wants pasta, one refuses anything green, and you're reheating three different dinners. Here's how to handle family eating different meals without losing your mind.
The Real Cost of Winging It: What Food Waste Is Actually Costing Your Household
That bin full of wilted veg isn't just sad, it's expensive. UK families bin £700 worth of food a year, but the fix isn't willpower, it's better systems.
The Habit — our newsletter
The behaviour science, the savings tricks, and the food world weirdness. Straight to your inbox.